Run from Scratch
Have you ever wanted to run?
Have you tried to run but been injured or demoralised at your progress?
Are you looking to increase your running distances or get better times?
Is parkrun no-longer challenging enough?
The six weeks will help to correct running technique and provide muscular reprogramming for correction of movement patterns that lead to injury. You won’t be winning the London Marathon but you should be able to start to run with the best possible start.
The programme is simple and fun and will help you get mobile and fit or improve your speed and prevent injury.
Run from the Beginning
At the first assessment Alex will analyse your running technique and functional movement, then we can start on rehabilitation and fixing any incorrect movement patterns. Six, weekly, hour-long sessions will help to turn you into the runner you want to become. Everyone can benefit from the individually targeted programme suitable for all levels.
Children and adults can learn. If you have no experience or lots of experience, learning correct technique will improve your efficiency. Running correctly will also reduce the risk of injury and increase speed. Most of all we can have fun and enjoy the training.
£65 – initial analysis (1 hour).
£299 – 6-week course of rehabilitation / running technique coaching (6 x 1 hour sessions).
£68 – One-off coaching / rehabilitation session (1 hour)
£550 – 12-week course
£795 – 18-week course
£55 – initial analysis (1 hour).
£240 – 6-week course of rehabilitation / running technique coaching (6 x 1 hour sessions).
£58 – One-off coaching / rehabilitation session (1 hour)
£430 – 12-week course