Biomechanical Running Analysis

The session involves taking a detailed exercise and injury history and discusses your goals and objectives.  We then take videos of the athlete walking and running at a variety of speeds and angles.  We then complete a Functional Movement Analysis to identify whether injury or habit has caused any compensation mechanisms or muscular weakness in the body.

Once we have completed the assessment, we then analyse the videos together.  We identify strengths and weaknesses in your walking and running technique, what you are doing well and what is potentially causing or contributing to injury, and what we can do to help improve technique, speed, performance and reduce injury risk.