Speed & Performance Training

This program will combine technique sessions, running speed protocols and functional strength exercises. We will help you to develop your straight-line speed, core strength, and speed endurance. All of this will be tailored to your individual distance or sport to make it functional and specific to your goals and objectives.

Speed is taught, not genetic! Speed is all in the nervous system and we coach the nervous system to get faster to make you faster.
This programme is aimed at people that have already developed good technique and want to take the next step.