Youth Speed & Multi-Directional Training

When we are happy with our athletes having good, secure running technique, our speed training takes the young athlete to the next level, combining our running technique methodology with speed training in 12, 18 or 24 session blocks. We increase the intensity of Dynamic Movement Skills (DMS)  to improve speed, agility, quickness and turning ability, all of which is vital in multi-directional sport.

We also make use of our VertiMax™ training platform – a proven system that will elevate any young athlete to new heights.
These sessions come with drills to do at home away from the sessions to give the child the best opportunity to develop and improve.