The physical act of running may not be that difficult… after all, we’re all born with the innate ability to move our legs faster and faster. But to become good at running and get personal best after personal best is much harder – there are all sorts of variables you’ll need to address if you do want to become a champion runner.
Breathing is something that a lot of people struggle with when they first start running – so don’t worry if you are finding it hard… you’re certainly not alone.
Diaphragmatic breathing, also known as belly breathing, is a great technique you can try while running to maximise your oxygen intake. Because you’ll increase the flow of blood to your muscles, you’ll find you can go for longer and won’t fatigue as quickly.
Practice belly breathing at home before you do it while running so you have a better idea of what to do. Lie on the floor and put one hand on your tummy and the other on your chest. Breathe in as you would normally to see which rises first. Then start practising deep into your tummy before moving your breath up into the chest as you breathe out.
Something else you can try is breathing through your nose and mouth at the same time, as this will help to keep your breath steady while engaging your diaphragm, which you need for your belly breathing. Again, practice first when you’re not running to try and get to grips with it – then hit the pavement to see if it makes a difference!
Do you think you need running rehab? Get in touch with us here at FixMyRun to see how we can help.
